I haven't been updated this blog, but noticed great comments and decided to keep on blogging so I found this great website,
Yoga Today. Here you get lessons mailed to you daily, and access to great video and information on how this wonderful exercise helps releve stress, and produces mind, body and spiritual wellness. I must admit I am a fairly hi-strung person, and that these yoga basics help anchor me. Enjoy, you don't even have to buy any dvds.