Wednesday, December 03, 2008

Laughter is the best medicine.

Well it's been awhile since I posted here, and today from my 50+Plus e-newsletter had exactly the sort of stuff I like. This is a whole new concept called Laughter Yoga, hey if it works on stress, why not stretch it a little further into happiness. Check it out, as you will find it interesting how John Cleese of Monty Python's (one of my oldest favorites of silliness) and Bill Cosby's thought reflect this.
http://50plus.com/Health/BrowseAllArticles/index.cfm?documentID=20746
Remember
Laughter can:--reduce physical pain by releasing endorphins--be aerobic for the heart--stimulate both sides of the brain, making learning easier--ease muscle tension
Ideas on how to "laugh" and medical benfits are given.

"Live, Love, Laugh"
talk to you soon,
Jane

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