30 way in 30 days to Happiness

http://www.ivillage.com/30-days-30-ways-be-happier/4-b-408341?nlcid=ht

11-27-2012 Oh it's been along time since blogging here, but it can be eccentital to remind myself of the positive abundance that surrounds us. I get down and actually use these tools to defeat the negative feelings, especially at this time of year. Don't beat yourself up, and try and step out of the box (such a cliche). One of the reasons I came back was because I see comments that are great, glad you are enjoying this....

How to have a happy life

How to have a happy life Based on a book and a four hour documentary, this article gives you the 5 reasons for lasting happiness, read on. ...

GoodLife Fitness - eNewsletter

GoodLife Fitness - eNewsletter
THE HAPPINESS PRESCRIPTION by Deepak Chopra - here is a clear cut book review on the essentials of happiness. As you may already know Deepak Chopra writings are simple rules to live by.

Laughter is the best medicine.

Well it's been awhile since I posted here, and today from my 50+Plus e-newsletter had exactly the sort of stuff I like. This is a whole new concept called Laughter Yoga, hey if it works on stress, why not stretch it a little further into happiness. Check it out, as you will find it interesting how John Cleese of Monty Python's (one of my oldest favorites of silliness) and Bill Cosby's thought reflect this.
http://50plus.com/Health/BrowseAllArticles/index.cfm?documentID=20746
Remember
Laughter can:--reduce physical pain by releasing endorphins--be aerobic for the heart--stimulate both sides of the brain, making learning easier--ease muscle tension
Ideas on how to "laugh" and medical benfits are given.

"Live, Love, Laugh"
talk to you soon,
Jane

iVillage Total Health - Healthy Living Program

Laughter: The Best Medicine...it sure is, and here is the proof. Did you know that laughter adds 8 years to your life!!! hmmm..

iVillage Total Health - Healthy Living Program

Five Things Happy People Do

Five Things Happy People Do

What is the hidden formula? This article comes from WebMD & Oprah.com, both great sources for inspiration and wellness. Science now has added a number of fresh twists and insights to happiness. Read on....

What is Happiness?

What is Happiness? I found this interesting site which is blunt and quite helpful in looking at happiness psychologically. It is authored by Dr. Ellen Kenner, host of "the RATIONAL Basis of Happiness" radio show, which in itself explain alot of the content. As usual, I test these sites on how much I can see myself in so many of the scenerios given, and this one did anwser some of my questions as to the justification of happiness. I often feel empowered to see in writing what often my mind thinks. I hope you get some useful information out of this one.